5 Ways to Improve Self Confidence

Many people wish that they felt more confident about themselves, and wonder if it is possible to somehow improve self love. The basis of self confidence is simply feeling good about who you are and being confident in what you can do. But in order to develop these feelings, you...

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Taking the Journey into a Life with Yoga Safely

Yoga is practice that has been around for five to ten thousand years (depending on the resource). It is a practice that has spread across the globe and has entered countless cultures and communities. In the United States alone there are nearly 11 million people practicing yoga and enjoying all...

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What Women Need to Know for Optimum Health

For us ladies there are certain aspects to health that we need to pay closer attention to than a man. From a male’s physical make up to his hormone influences, what men need varies from what a woman needs to maintain optimum health throughout life. What does that mean exactly?...

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Newest Empowerment Theme: Mindfulness…

“Mindfulness is like that – it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” ~ Thich Nhat Hanh Hi! How are you? We hope as we come into Thanksgiving life is...

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Free Lifetime Memberships for Veterans of War

Happy Veteran’s Day! As an ongoing offer to any veteran, we would like to extend free lifetime memberships. Yoga helps significantly in reducing the negative affects of trauma created by war, especially those suffering from PTSD. Please contact us if you are interested in using My Happy Path Online Yoga...

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When Should You Use Props with Yoga?

By Shanie Matthews It wasn’t a part of the original design of yoga 5,000 years ago, but that is not to say that props don’t have a role in yoga in current times. Despite its nonexistence in historical times, yoga props play an important part in keeping safe and healthy...

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12 Side Effects of Yoga

Pharmaceutical Drugs. The gigantic array of pills that are offered to cure a giant spectrum of things including – but definitely not limited to – pain, mental illness, and obesity, can actually cause issues that can far outweigh the initial problem. Instead of turning to a little pill for health,...

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